Personal Trainer and
Sports Nutrition
Online
José Pablo Camacho Alvarado
NSCA - Certified Personal Trainer
Results through knowledge and dedication
REAL RESULTS
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Years ago, I set out to demonstrate that scientific knowledge and maximum dedication truly work.
Therefore, I aimed to show my clients that not only is it possible to achieve amazing results with my diets and training programs, but that these results are also realistic and predictable.
To do this, I used my own body as an example and a testing ground, I gained a significant amount of weight (about 44 pounds) on two separate occasions and then lost it all each time.
And to verify and record these results, I took numerous videos, photos, and collected medical and scientific data.
These are the results that you can obtain as well with my diets and training plans based on scientific knowledge and great dedication.
DON'T JUST BELIEVE IT, DO IT YOURSELF
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Fat and Weight Loss
To achieve a reduction in weight and fat, it is essential to follow a suitable diet. Additionally, the process can be significantly facilitated and accelerated by engaging in a training program that maximizes energy expenditure (increasing caloric expenditure).
Increase in Muscle Mass, Strength, and Size
To achieve these objectives, it is necessary to follow an adequate diet in addition to a training routine that incorporates the intensity and variety of stimuli needed to trigger changes in the body. A muscle gain routine of this type must be carefully planned and executed correctly.